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Yes officer, I would like to report and attempted murder, our coach made us do hill repeats in the sun for a half an hour.

non runner:what's the farthest you've ever gone?
me:15 miles
non runner:no with a boy
me:oh, 8 miles


Well that explains a lot

(via dutchster)

Mandy Hale  (via godmoves)

(Source: onlinecounsellingcollege, via mind-over-miles)

Growth is painful. Change is painful.But nothing is as painful as staying stuck somewhere you don’t belong.

Geof Roes (iRunFar)

(Source: tothemarathonandback, via mytrackblog)

No matter how hard one works in training, you will only reap the benefits of that work with an appropriate amount of rest and recovery in relation to the workload. It doesn’t matter who you are, or how much physical stress you are able to put your body through, you won’t become stronger as a result of this stress until your body is given the time to recover.


There are those who wish they could run, but who are unable. We, too, will be one of those persons someday. Don’t sacrifice the gift. Time waits for no man. One day, father time will steal this gift from us. Until then, we run

(via run-edgar-run)

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