Yes officer, I would like to report and attempted murder, our coach made us do hill repeats in the sun for a half an hour.
|non runner:||what's the farthest you've ever gone?|
|non runner:||no with a boy|
|me:||oh, 8 miles|
Growth is painful. Change is painful.But nothing is as painful as staying stuck somewhere you don’t belong.
No matter how hard one works in training, you will only reap the benefits of that work with an appropriate amount of rest and recovery in relation to the workload. It doesn’t matter who you are, or how much physical stress you are able to put your body through, you won’t become stronger as a result of this stress until your body is given the time to recover.